Lemons

Most people use lemons as garnish and to add a brighter flavor to their favorite foods. Unlike other fruits, nearly no one eats a lemon whole, as they would an orange or a grapefruit. We love fresh lemonade, a squeeze of lemon on fish or chicken, a splash in salads, and so forth.

A little goes a long way, and the health benefits of lemons add up. Be sure to grab a few at your supermarket or Kosher grocery store. Here’s what lemons have to offer, beyond their tart taste.

Gala Apple

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Granny Smith, Red and Golden Delicious, Cortland, Fuji, Gala, Macintosh, Honeycrisp, Pink Lady, Lemonade Apples, Macintosh, and more.

Orange Sunkist 48

One of the most popular fruits is the orange. The sweet-tart flavor paired with the juiciness can’t be beat. They are refreshing and fun to eat, and a glass of freshly-squeezed orange juice is the perfect pick-me-up.

Dole Bananas

Bananas are a favorite among many since they are so sweet and satisfying. Kids and adults love them, and they are convenient for a grab-and-go snack.

Organic Apple Fuji

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Red Delicious, Cortland, Fuji, Gala, Macintosh, and more.

Large Mango

For those who prefer the exotic over the everyday, the mango is a nice alternative to the more popular fruits like apples, oranges, and grapes.

Mangoes are sweet and fragrant, with an interesting consistency that people tend to enjoy. They are best when eaten super ripe, to get that softer texture that almost melts in your mouth. They can be a bit fibrous, however. 

Mangos are delicious diced and eaten on their own or added to fruit salads and light dishes. They can also be incorporated into smoothies for a tropical sensation sip by sip.

Kiwi

Estimated: 0.46 lb-$0.71 ($1.55 lb)

Pink Lady Apples

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Red Delicious, Cortland, Fuji, Gala, Macintosh, Honeycrisp, Pink Lady, and more.

Plums Black

Plums are a sweet snack, a fruit that’s a real treat for those with a sweet tooth. They are delicious when ripened just perfectly, and people also enjoy them dried, known as prunes.

Grapefruit Red

Those who enjoy the fresh taste of citrus fruits are surely fans of the grapefruit. The tart and slightly sweet flavor is mild yet mouthwatering, and the juiciness is refreshing and light.

Some people start the day with a whole grapefruit, perhaps sprinkled with a little sugar or a drizzle of honey. It’s a perfect addition to fresh fruit salads, and adds taste and texture to yogurt, cereal, oatmeal, and cottage cheese.

You can even incorporate grapefruit into savory dishes, balancing out the dish and adding a sweet-sour note.

As for beverages, freshly squeezed grapefruit juice is always tasty, and you can even blend segments into smoothies. A splash goes well in cocktails (and “mocktails”) too.

Here are some of the health benefits of grapefruit. Read on to learn more about this popular citrus fruit and why it’s so good for you.

Sunkist Oranges

Apple Granny Smith

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Granny Smith, Red and Golden Delicious, Cortland, Fuji, Gala, Macintosh, Honeycrisp, Pink Lady, Lemonade Apples, Macintosh, and more.

Macintosh Apples

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Red and Golden Delicious, Cortland, Fuji, Gala, Macintosh, Honeycrisp, Pink Lady, Lemonade Apples, Macintosh, and more.

Fuji Apples

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Red Delicious, Cortland, Fuji, Gala, Macintosh, and more.

Honeycrisp Apple

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Red Delicious, Cortland, Fuji, Gala, Macintosh, Honeycrisp, and more.

Bosc Pear

Halos Clementines Net Bag, 3 Lb

Jumbo Cantaloupes

The mild and not-too-sweet taste of cantaloupe makes it a real crowd-pleaser, perfect for a light snack or healthy dessert. Cut some cantaloupe up into chunks to add to a fresh fruit salad, slice it when ripe and bite right in, or blend into fruit smoothies.

Organic Apple Golden Delicious

They say, “An apple a day keeps the doctor away,” and the popular sentiment has tangible truth behind it. Not only are apples delicious, but they are a staple of a well-balanced diet, filled with feel-good flavor. There are many varieties of apples, including Red and Golden Delicious, Cortland, Fuji, Gala, Macintosh, Honeycrisp, Pink Lady, Lemonade Apples, and more.

Driscoll’s Blueberries, Aprx 6 Oz

Estimated: 2.16 lb-$6.46 ($2.99 lb)

Driscoll’s Strawberries, 16 Oz

Fresh ripe strawberries are such a treat whether eaten straight from the carton (washed first, of course), chopped into a fruit salad, blended into a smoothie, sliced over cold cereal, or indulgently dipped in rich chocolate. The fruit is fun to eat and goes well with many light dishes, especially salads.