Those who enjoy the fresh taste of citrus fruits are surely fans of the grapefruit. The tart and slightly sweet flavor is mild yet mouthwatering, and the juiciness is refreshing and light.
Some people start the day with a whole grapefruit, perhaps sprinkled with a little sugar or a drizzle of honey. It’s a perfect addition to fresh fruit salads, and adds taste and texture to yogurt, cereal, oatmeal, and cottage cheese.
You can even incorporate grapefruit into savory dishes, balancing out the dish and adding a sweet-sour note.
As for beverages, freshly squeezed grapefruit juice is always tasty, and you can even blend segments into smoothies. A splash goes well in cocktails (and “mocktails”) too.
Here are some of the health benefits of grapefruit. Read on to learn more about this popular citrus fruit and why it’s so good for you.