Corn is a tasty food that’s consumed in a variety of ways. Used in recipes, the options are endless, and when eaten straight off the cob, people love to spread on some butter and sprinkle with salt and seasonings.
Whether you get it fresh, canned, or frozen, corn is nearly always available at your local grocer or Kosher market. It’s one of those staples that so many families buy all the time, as most people enjoy the taste and texture.
If you love corn, know that it does have some meaningful health benefits, even if it doesn’t rank up there with the most nutritious fruits, veggies, and grains. That said, when included as part of a healthy, well-balanced diet, corn can be healthful when prepared nutritiously and deliciously.
Here are some of the health benefits of corn to consider.