Cauliflower is so versatile and easy to prepare, and also tastes good raw, especially when dipped in salad dressing or hummus. The flavor is mild, so cauliflower is a useful vegetable to utilize in dishes to boost the health benefits, add more volume, and act as a “vehicle” to absorb the essence of your sauces and seasonings. It can be prepared in nearly any way, so use your culinary skills to get creative.
Those who already enjoy cauliflower don’t need any further reasons to eat it, but for the health conscious, it’s good to know that the veggie has a number of health benefits packet into every bite.
These health benefits below are worth taking note of, especially if you’re trying to eat better.