Popeye was a smart (and strong) man for always eating his spinach. The versatile leafy green veggie is full of good-for-you nutrients that boost the body in more ways than one.
Whether eaten raw or cooked, spinach is an excellent source of many vitamins, minerals, and more. Your grocery store or Kosher market will have spinach fresh, frozen, or canned.
Replace your unhealthy side dishes with sautéed spinach, use as the base of healthful salads, and even add to smoothies (yes, sweet ones).
Mix things up by replacing basic lettuce with spinach in wraps and sandwiches, and incorporate spinach into your favorite pasta dishes, omelets, dips, soups, and stews.
You can find out more about spinach below to increase your education and to whet your appetite. Let’s dig in…