Beets add a nice flavor and unique texture to foods, as well as a vibrant color to jazz up the dish. Whether served warm or chilled, beets are delicious and nutritious. When added to salads, pastas, side dishes, and even pureed into soup, beets pack a punch in terms of high-quality health value.
Read on for some of the health benefits of beets, and you’ll feel even better when you next enjoy them. Pick some up at your Kosher market or grocery store the next time you shop.
- Oil (canola)
- Black pepper.